Is LEGO the New Therapy Tool? 🧱

Good Morning 🌞

Welcome to another day of Joy Hour

Hey friends,

Did you know that the simple act of building with LEGO bricks can do wonders for your mental health? From reducing stress and managing PTSD to helping kids overcome trauma, these tiny bricks are making a huge impact. Let’s dive into the incredible ways LEGO is being used as a powerful tool for healing.

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Building Blocks of Therapy

LEGO bricks aren’t just for fun—they’re becoming powerful tools for therapy. Therapists have discovered that the simplicity and creativity of building with LEGO can help people of all ages cope with emotional and psychological challenges.

Playing with LEGO can significantly reduce stress levels. The repetitive nature of sorting and building can be incredibly soothing, much like adult coloring books. Plus, the satisfaction of completing a build gives a great sense of achievement.

Helping Kids and Adults Alike

For children who have experienced trauma, LEGO therapy is a game-changer. Building with LEGO helps kids express their feelings and work through their experiences in a safe way. Therapists use LEGO sets to help kids rebuild their stories and cope with their emotions.

Adults with PTSD are also finding relief through LEGO therapy. The focus required in building helps redirect thoughts away from traumatic memories, providing a break from anxiety and intrusive thoughts.

Inspiring Stories

Let’s talk about some real-life examples. Jake, a veteran who struggled with PTSD, found that building intricate LEGO sets helped him manage his symptoms. The focus and attention to detail required for LEGO building gave him peace and purpose, making a significant difference in his daily life.

Then there’s Emily, a young girl who experienced trauma early in her life. Emily’s therapist introduced her to LEGO therapy, and through building, she found a way to express her feelings and regain a sense of control. It became a safe space for her to process her emotions and start healing.

Another touching story is about Sara, a teacher who uses LEGO sets in her classroom to help kids deal with stress and anxiety. She noticed that students who struggled with concentration and social interaction were more engaged and calm during LEGO activities. It not only helped with their mental well-being but also improved their learning experience.

Fun Fact

Did you know there are over 915 million ways to combine six 2x4 LEGO bricks? That’s a lot of possibilities for creativity and relaxation!

Best,

Courtesy of Manuela 👆

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“Play is our brain’s favorite way of learning.” – Diane Ackerman